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Please check the F.A.Q. section below, before submitting your question!




Born2Flow is unique full bodyweight programme based on a very natural, fluid exercises in which the goal is to “unlock” Your body. Programme is based on mobility and free, unbreakable movements, in a natural, interesting and unconstrained way.

It is intended to all, from absolute beginners, practicioners on intermediate level, all the way to recreationists on the top level, as well as professional athletes and special military and police forces. It is ideal for every age, from children to golden age, but of course there is lower and upper range – and everybody is doing exercises on their own level. For sure it is interesting and efficient for everybody!

Through this programme You will learn how to connect natural movements and exercises, two, three or more of them, into a unique flow. In this way extreme sinergy of movement and breathing is achieved and benefits for the body and mind are exeptional. The progress is reached through progressions, as well as length of performance of exercises and movements.

Mobility and strength development, myofascial activation, coordination, balance and achieving the shape and looks of your dreams! You will unlock yourself and feel incredible easiness in your body!

You must consult your doctor before doing any exercises.
You are exercising at your own risk. Everybody is unique and because of that we can not give rules that fit all. Exercises from our B2F programme are used by many physiotherapists in rehabilitation. If You think you have some kind of injuri or pain, definitely consult a specialist before beginning of training.

There are Born2Flow programmes for beginners, intermediate level practicioners, advanced practicioners and professional athletes, lasting from 4-12 weeks. We can especially point out our 4-week SummerFlow programme, ideal for vacations.
It is important to emphasize, that every month we will be adding our new Born2Flow programmes, shorter and longer, on every training level. So You will always have fresh and various B2F programmes in the offer.

The best way to check Your current level of training and shape is to try to do altogether our 17-min Born2Flow –Let it Flow!- link!
After the Flow, accordingly to Your personal feeling, choose:

a) If this was very hard for You and You needed break and could not do some of the exercises – then start with our BORN2FLOW EASYFLOW programme – link!

b) If this was relatively easy/hard this means You are on higher beginners or intermediate level – so You can immediately begin with our BORN2FLOW INTERMEDIATEFLOW 12-week programme – link! Or if You are preparing Yourself for vacation, ideal choise for You would be our BORN2FLOW SUMMERFLOW programme (intermediate level)– link!

c) If our Let it Flow! was easy for you, then You can immediately begin with our BORN2FLOW ADVANCEDFLOW programme – link!

Every B2F Flow training lasts cca 20-35 minutes a day. It s done 3-5 Flows per week.
We are also preparing some shorter ones, which will last 5-10 minutes.
With our Flow programmes in a easy, safe and nonaggressive way, through our so called progressions, we will reach high level of B2F exercises, as well as excellent shape and looks.


Born2Flow works on the membership principle. You can choose between 1 month, 3 month, 1 year or Lifetime membership. Choose a model which suites You best. If you are not sure yet, we can offer You 14 days free trial.

With any active membership plan, You will get access to all exercise programmes in the form of guided video exercises.

Active programmes will be constantly updated with new ones.

When You become our member, You will get access to all workouts in the form of video training.

You must have active membership plan (1 month, 3 months, 1 year or Lifetime membership) to access workouts.

You can access Workouts on the Programs page.

Once you sign up for a monthly subscription you will have unlimited access to all Born2Flow online workouts for a period of 1 month. The subscription is on-going and will renew automatically at the end of the term.

You can very easily cancel your active subscription on the My Born2Flow page, on the Memberships tab by clicking the Remove button. If you have any questions or would like additional assistance, please contact Born2Flow Support.

Yes, the 3-month plan is paid in advance. Thus, you will have unlimited access to all Born2Flow programs during 3 months and you will save 10$ compared to month-by-month plan.

3-month subscription will be renewed automatically after 3 months. You can cancel your subscription anytime.

When your active plan expires, you will be moved to our free plan automatically, with limited access to only our basic content.

If You have and questions or suggestions, you can contact us through contact form on the contact page or send an e-mail directly on

You can also contact us on the Facebook page  which we actively manage.

Yes, you can pay for your memberships with credit cards. Follow these steps:

  1. Go to the following page:
  2. Select Payment: Choose PayPal
  3.  Coupon Code: Enter coupon code, if you have one
  4. Choose your preffered plan and click “Sign Up” button
  5. You will be redirected to PayPal page that looks like the page on the picture below
  6. Click on the “Pay using your credit or debit card” – marked green on the picture and fill in the required fields


  1. To become a Born2Flow affiliate, you must be a Born2Flow member first. If you aren’t one already, click on the Register link in the main menu, choose your preferred plan and register.
  2. Login to your Born2Flow and you will be redirected to your member account area. Click on the Affiliate tab (marked pink) and then click “Become an affiliate” button. Your affiliate dashboard will become active.
    By becoming a Born2Flow affiliate, you agree on Born2Flow affiliate terms and conditions.

There are 3 affiliate ranks available:

  1. Start – 10% comission
  2. Medium – 15% comission
  3. Expert – 20% comission