ADVANCED FLOW

Ovaj napredni Flow program namijenjen je svim vrhunskim rekreativcima, kao i profesionalnim sportašima.

Advanced Flow channel

Advanced Flow

Who Is It For?

For bold ones, who are in enviable shape, and those who want to reach the top level of readiness and performance, this programme is for you!
This level is intended for all top level recreationists as well as profesional athletes and it is also ideal for profesionals such as policemen, soldiers and firemen…

Flow Description:

In the Advanced Flow, every Flow lasts at least twice as long as previous Intermediate level – cca 35 minutes. Do you think this is not enough? Dive with us into Advanced Flow and Your mobility, strength, coordination as well as definition and condition, will reach the level which you have not even dreamed of achieving!
This 12-week programme can be repeated several times in a row, and with every new cicle you will feel the benefits!

How to perform Advanced Flow:

Our recommendation is to implement the Advanced Flow program for 12 weeks, by combining week A and week B. Flow in this rhythm for 12 weeks. Adjust the flow in the day to your daily rhythm.
At the beginning and end of the 12-week Advanced Flow program, do our Born2Flow – Let it Flow!, as well as our Panthera Crowl Challenge, as an initial and final test. Compare your feeling and result in these two tests. If you are going to be a regular, we are confident that your level of functionality and mobility will be impressive! Share your experiences with us!

TESTIRAJ SVOJU TRENUTNU RAZINU:

Ako vam je ovaj video:
– vrlo težak za izvedbu, kreni sa Fresh Start Flow programom
– ako vam je umjereno težak kreni sa Spring Flow programom
– ako vam je srednje težak – relativno lagan spremni ste za Advanced Flow program

SPRING FLOW LET IT FLOW!

HARD BODY 2.0 NEXT GENERATION

Try the new generation of Hard body training. A unique blend of bodyweight and kettlebell training. All you need is your own body and weights.

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12 Free copmlete video trainings.

ADVANCED FLOWS

PREP ADVANCED FLOW 1

ADVANCED MORNING GLORY FLOW 1

OVER THE RAINBOW FLOW 2

ADVANCED MOONLIGHT SHADOW FLOW 3

ADVANCED SUNSHINE REGGAE FLOW 4

ADVANCED ENDLESS SEA FLOW 5

ADVANCED KEEP THE FAITH FLOW 6

ADVANCED DEEP SKY FLOW 7

ADVANCED ENDLESS SEA FLOW 8

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250+ FREE  FLOW videos

Every week a new Hard Body & Born2Flow workouts, flows and exercises

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