On line trainer
We create according to your wishes and needs, an individual ON LINE program of personal and group training, which will lead you to your goal in a professional, expert, systematic and interesting way!
THE BIGGEST BENEFITS OF EXERCISING FROM HOME – ON LINE
A) SAVE TIME AND MONEY
Home ON LINE training saves you time because you don’t have to travel anywhere. We waste time in the transitions between commitments, and even if your gym is pretty close to your home, you waste a lot of time every time you get in your car, drive there, look for parking, and settle into a gym.
However, if you train at home, you can start whenever you are ready. This is quite important for an employed individual, and if you are also a parent, I don’t have to talk about different obligations… In addition to saving time, of course you also save money.
B) EXERCISE ANYTIME AND ANYWHERE
Exercising at home means you have a wider choice of free time in your schedule, so you can do it anytime, anywhere! With our Born2Flow training program, you train only with your own body, you only need 2 m2 of space, and you use a mob, laptop, TV. You can train in an apartment, hotel room when you’re on the road, on the beach … wherever it suits you or you find yourself!
In our group ON LINE B2Flow program, if you miss ZOOM LIVE, everything is fine, because the recordings are always available to you!
C) TRAIN AT HOME MORE COMFORTABLE AND FLEXIBLE
For many of us, home is the place where we are most comfortable. You can practice in your pajamas and listen to the music you prefer, in a climate you control.
It can be a lot more appealing than a crowded gym, without worrying about people staring at you.
D) ACHIEVE YOUR GOAL, ACHIEVE EXCELLENT RESULTS FROM YOUR ROOM
With our ON LINE TRAINER to maximum functionality, health, mobility, strength and flexibility.
1.ZOOM ON LINE PERSONAL TRAINER
Our personal training program – ON LINE PERSONAL TRAINER, is a combination of our original, functional training programs Born2Flow & Hard body, They are ideally connected and supplemented by various breathing techniques, which are part of our program Breathe2Flow.
Your first training begins with an initial ZOOM ON LINE conversation, and a joint goal definition (long-term and phased).
At the beginning and end of each training cycle (3, 6 and 12 months), we perform initial, transitive and final measurements, as well as anthropometric measurements.
Your success and personal satisfaction, in addition to achieving your personal goal, is also our goal, which fulfills and makes us happy!
We achieve this together, with completely natural, non-aggressive and interesting exercises, which are very effective and will lead you to maximum health, mobility, strength, definition and functionality.
Personal ON LINE training is based on exercises with your own body and proper breathing, and according to your wishes and needs, there are our functional kettlebell / kettlebell trainers, medics, dumbbells, suspension trainer.
PERSONAL ON LINE TRAINER – PROGRAM OFFER:
Personal trainer 1 training 1: 1/300 kn
Personal trainer 1 training 2: 1 (2 persons with trainer) / 350 kn
Personal trainer package – 10 training sessions 1: 1 (payable once in advance) / 2500 kn
Personal trainer package – 10 training sessions 2: 1 (payable once in advance) / 3000 kn
Fitness training of athletes 1 training 1: 1/300 kn
Introductory breathing workshop BREATHE2FLOW – introduction to Oxygen Advantage and Wim Hof Method breathing techniques – duration 2.5 hours 1 person: 750 kn / 2 persons: 1,000 kn
For live or online breathing workshops, for groups, companies, clubs we are available, please contact us for more info.
ContactHow to apply and Flow with us:
INFOTomislav Dolušić, prof. kineziologije
Creator and founder HARDBODY & BORN2FLOW treaning system.
2.ZOOM ON LINE GROUP TRAINER
– a unique online exercise program
– Practice with a coach with the support of a group from the comfort of your own home
– do the training live or with a recording; from anywhere ZOOM live / recording available constantly
– no special equipment – just your own body and mat, mobile phone or laptop
– Exercise according to Born2Flow concept, breathing according to @Oxygenadvantage & WimHofmethod techniques, leader and author kinesiologist Tomislav Dolušić
– training tailored to your abilities and live coach guidance
– everyone exercises on their own level, very natural movements, without forcing
– Unlock your body, improve functionality, increase mobility, flexibility, strength and definition
– a bonus with each Breathe2Flow breathing exercise exercise and technique
3 x tjedno live, snimke dostupne u svakom trenutku
ponedjeljak-srijeda-petak 18 00 – 18 30h
Ako propustite trening, sve okej – svaki trening se snima, članovima je na raspolaganju u svako doba.
Cijena treninga: 250 kn/mjesec*
Paket 3 mjeseca vježbanja: 599 kn
Banka: Zagrebačka banka d.d., Zagreb
SWIFT: ZABAHR2X IBAN: HR4923600001102104952
VAT number: HR64542345539
Svrha uplate: knjiga „Stvoreni za kretanje“
Model HR00 poziv na broj primatelja: vaš OIB
DOLKA SPORT d.o.o. za trgovinu i usluge
Domobranska 4 10000 Zagreb
MB/PB 1678647 – OIB 64542345539
Molimo vas da nakon uplate pošaljete potvrdu na e-mail email@example.com uz vaš OIB (porezni broj).
Osnivač & Master Coach
Profesor kineziologije, profesionalni sportaš i trener, s 30 godina iskustva na području fitnessa i zdravlja
Kreator i osnivač Hard body sustava treninga i franšize
Kreator i osnivač Born2Flow sustava treninga
Osnivač i vlasnik Hard body Premium Dream gym Sopot, Zagreb
Osnivač i ravnatelj Fitnes Učilište Ostvari san