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Online video workout system

UNLOCK YOUR BODY

Shape of your life in just 12 weeks!
No equipment required!

100+ FREE VIDEOS & 6 WORKOUT PROGRAMS

Visit our YouTube channel

BORN2FLOW

Fresh Start Flow

BORN2FLOW

Spring Flow

BORN2FLOW

Advanced Flow

BORN2FLOW

Small Flows

“Tomislav is one of those rare coaches in fitness industry that I truly respect. He has dedicated his whole life, and still is, to learning and evolving in the field of fitness. He has completed many high level certifications, and collected a lot of knowledge from them. That’s why it’s no wonder that „Born2flow“ is such a gem, a program that he put his heart and soul in. It should be a must, a sort of daily hygiene routine for the body, for everyone that wants to lead a pain free and happy life!
Dalibor Petrinić | Croatia, EU
“BORN2FLOW – a holistic way to feel and train your body. From inside out and the opposite connecting all components of breathing, flexibility, mobility, strength and condition Into one unity. It serves both as a complementary training for athletes but can also be adjusted to beginners.”

AMELA FIFIC | Gothenburg, Sweden
“Born2flow will make you delve into yourself and unifies your body, mind and soul….a flowing movement that is easy to adapt on every level you’re up to and will foster your force, mobility and your ability to release tension. Absolut phantastic Workout! ”

Andrea Ertle | Germany, EU
“ Born2flow makes my muscles burn in the best kind of way! I feel it in places that traditional weight training couldn’t reach. And I never dread my barre workouts. I crave them and look forward to them. ”

Goran Delić | Croatia, EU

JOIN THE REVOLUTION

Unique bodyweight system. Flow with us anytime, anywhere!

BORN2FLOW WORKOUT SYSTEM

What is Born2Flow?

Born2Flow is unique full bodyweight programme based on a very natural, fluid exercises in which the goal is to “unlock” Your body. Programme is based on mobility and free, unbreakable movements, in a natural, interesting and unconstrained way.

To Whom The Programme Is Intended?

It is intended to all, from absolute beginners, practicioners on intermediate level, all the way to recreationists on the top level, as well as professional athletes and special military and police forces. It is ideal for every age, from children to golden age, but of course there is lower and upper range – and everybody is doing exercises on their own level. For sure it is interesting and efficient for everybody!

100+ FREE VIDEOS & 6 WORKOUT PROGRAMS

Visit our YouTube channel
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PERSONAL TRAINER

ON LINE TRAINER

BREATHE2FLOW

CERTIFICATION

FUTURE OF FIT

UNLOCK YOUR BODY, MIND & SOUL

Welcome to Born2Flow – a revolutionary online video excercise system that will transform your body and the way you think about workout forever

NO EQUIPMENT REQUIRED

Born2Flow is a full bodyweight system that requires no training equipment. Your body is your only workout tool. Work out anywhere, anytime.

TRAIN ANYWHERE

Innovative Born2Flow system requires only 2 square meters of space to train. So you can train literally anywhere – in your home, office, on the beach…

UNIQUE SINERGY OF MOVEMENT & BREATHING

Through our programms You will learn how to connect natural movements and exercises, two, three or more of them, into a unique flow. In this way extreme sinergy of movement and breathing is achieved and benefits for the body, mind & soul are exeptional.

News

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“Tomislav Dolušić”

Osnivač & Master Coach
Profesor kineziologije, profesionalni sportaš i trener, s 30 godina iskustva na području fitnessa i zdravlja
Kreator i osnivač Hard body sustava treninga i franšize
Kreator i osnivač Born2Flow sustava treninga
Osnivač i vlasnik Hard body Premium Dream gym Sopot, Zagreb
Osnivač i ravnatelj Fitnes Učilište Ostvari san

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